Tik Tok is super popular right now and it seems like everyone is doing a video! In this video we will have the opportunity to get up off the couch and get some blood flowing through our muscles as we try to replicate some fun Tik Tok workouts!
THE OVERVIEW OF THE DATE
Before the date, create a group text with all the disciples. Provide a creative invitation including the date and time. Preferably, have each date send their date the invitation; however, sending it to the group would still be encouraging. Canva offers free and beautiful designs you could work with for your invitations!

Begin your date promptly at the start time and allow at least 15 minutes for adjusting and technical difficulties. Once everything is settled and everyone is caught up, you can then start your kingdom date with a prayer led by one of the brothers and then begin with this scripture.
Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship. (Romans 12:1 NIV)
While we are stuck indoors, we have a huge temptation to binge eat and sit at home all day. We are tempted to be lazy at home and unproductive, causing us to gain weight. Some have even called this weight gain the "Corona 15" but we offer our temple as living sacrifices to God and during this date we will do our best to make working out fun!
You are not obligated to post the video on TikTok but have a TikTok exercise downloaded before hand and share it with the group chat at the start of the date. Once everyone has taken their time to look at the video, break down the steps for everyone.
Once everyone has had a great workout and is almost able to be in sync with the original TikTok, those who are adventurous can post the video of themselves on TikTok. A few Evangelists and Women's Ministry Leader couples have already took on these TikTok challenges and its been inspiring to see!
After the workout, take some time to breathe together and fellowship together. Drink some water get some air and prayerfully, this date inspires them to workout a bit more or at least try another TikTok out. You can also share other fun (and appropriate) TikTok videos in the group chat. Close out with a prayer led by a brother!
VIDEO SUGGESTIONS
@janiellypuchales #123challenge
@alexandrayaeger #leanwititchallenge
@_tbg_6 #cupidshuffle
@allisonholkerboss #moveandgroove

Feel free to also learn a new dance too! Anything that requires you to get up and active!
Please comment below with pictures of your date!
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